Nothing is more relaxing than soaking in a hot tub after a long day isn’t? When you are stressed out after a tiring day, soaking yourself into your favorite hot tub gives a heavenly feeling where you can calm your body and mind. It is certainly one of the simple pleasures that we all love to have. Along with the immense pleasure you get, you will be glad to know that soaking in the hot tub also brings along several health benefits. Isn’t that great! Immersing yourself into the hot tub for long has medicinal benefits. To your surprise, soaking in a hot tub is a great way to detox your body, improve blood circulation, lower blood pressure, and have many other advantages.

Curious to know more? Well, here are the top 6 amazing health benefits associated with using soaking tubs:

Improved Blood Circulation: If you have ever suffered from cold limbs or numbness, this is often because of poor blood circulation in the body. One of the simplest ways to address poor blood circulation is to soak in a hot water tub for at least 30-40 minutes. After soaking, you will be surprised to feel improved blood circulation as hot water relaxes the blood vessels.

Help you get quality sleep: Today’s fast-paced life often leads to disturbed sleep patterns. Improper sleep results in several heal health problems. Scientists believe that colder core body temperature can induce sleep for which they often recommend going to bed in a cold room. However, it may surprise you to know but soaking in a hot tub can also have similar results. This is because of the fact that our body temperate drops naturally at night which signals the production of melatonin (sleeping hormone). Soaking in a hot tub will raise your temperature and will more rapidly cool it after the bath. This instigates the production of melatonin and thus help you get better sleep.

Reduced arthritis & muscle pain: For those who are suffering from arthritis or muscle pain, soaking in water regularly can help you manage pain and inflammation in the body. As you immerse your body in a hot tub, you experience hydrostatic pressure which decreases the gravity’s effect on the body. This helps your body to relieve tired and sore joints and helps them to relax. As hot water dilates blood vessels and relaxes muscles, it increases blood circulation and relieves pain.

Better Skin: Who doesn’t want clear glowing skin? Everyone, right. If you are experiencing dull and dry skin, soaking yourself in a hot water tub can be of great help! Soaking in hot tub can further soothe irritated skin. If you are lacking in giving proper bath time, your skin may suffer the most. As you soak in your hot tub, the hot water of the tub stimulates detoxification by allowing your kidneys, liver, lungs, and colon into gear. Soaking yourself in the warm water for 30 mins regularly will ensure that you get glowing skin and it helps you clear out your toxins.

Reduces stress and anxiety: You can’t deny that taking a good soak in warm water is a true delight for your body and mind. But also, several research and studies have also suggested that soaking in a hot water tub decreases stress and anxiety. As indicated by studies, f your soaking tub has a jet, it may extra healing effects. The moving water stimulates touch receptors in the skin, which further relieves tense muscles, and the steam can help to clear your lungs. This results in a clearer mind that promotes relaxation and relieves stress.

Relieves cold and flu symptoms: Steam from a hot tub bath can work wonders if you are facing stuffy noses and bad coughs. Inflammation in your nasal passages can often lead to congestion. The hot water steam helps in loosening the mucus blockage and also helps your immune system to fight off the viruses better.

Now that you know so many health benefits hot soaking tubs, you can’t resist using them right? Now that soaking tubs are getting extremely popular, you can browse from the several soaking tubs available and get home your favorite Ofuro Hot Tub to give a wonderful treat to your body and mind!