You were having a nice time some minutes ago, but you suddenly don’t feel fine anymore. Your head is throbbing, your heart is racing, and it feels like the air around you is insufficient. Your chest hurts. You feel dizzy. What is happening? Are you having a panic attack? Is it an anxiety attack? What is even the difference? Are you going crazy?

Overview
A lot of people assume panic attacks and anxiety attacks to be the same thing. However, these conditions are different, even though they share quite a lot of similar symptoms.

While anxiety attacks come with a trigger, panic attacks are sudden and are generally more intense than anxiety attacks. They are characterized by scary physical symptoms such as a pounding heartbeat, chest pain, and shortness of breath.

Also, anxiety attacks are not necessarily signs of an anxiety disorder, whereas people who experience panic attacks usually have panic disorders. Anxiety is a natural way your body responds to certain situations while anxiety attacks are more intense forms of the response.

Now, let’s find out more differences between panic attacks and anxiety attacks.

Signs and symptoms
How do you recognize a panic attack? How is it different from an anxiety attack? Let’s compare the symptoms of both conditions.

Symptoms of a panic attack
Panic attacks are abrupt and unusual. They usually occur without any specific trigger. The symptoms include:

A sudden increase in heart rate
Sweating
Trembling
Shortness of breath
Nausea
Chest pain
Headache
Dizziness or light-headedness
Numbness or tingling sensations
Chills
Stomach pain
A feeling of being choked
A feeling of detachment
Fear of loss of control
Panic attacks are frightening but are not dangerous and usually last only for about 10 to 15 minutes before subsiding. However, several attacks may occur in succession, making it seem like an attack is taking a long time.

After a panic attack, it is common to feel stressed, worried, or odd for the rest of the day.

Symptoms of an anxiety attack
Anxiety attacks build gradually and are less intense. They occur after a period of extreme worry. Symptoms include:

Fear
Dizziness
Fatigue
Chest pain
Increase in heart rate
Shortness of breath
Sweating
Chills
Restlessness
Trembling or shaking
Nausea
Stomach pain
Headache
Dry mouth
Numbness or tingling sensations
A feeling of being choked
Apprehension and worry
The symptoms of an anxiety attack usually last longer than panic attacks.

Difference between a panic attack and an anxiety attack

Read the full post here https://healthmakesyou.com/panic-attack-and-anxiety-attack/

GOOD ONE

1bunne4lif:
GOOD ONE

Thank you. You can see the full article through the link. It would be worth your while.