The food we eat everyday either bloat our stomach or helps us debloat. Knowing the reason for bloated stomach can help you debloat by staying away from the things that's makes you bloat. That means you have to get familiar with yourself by paying attention to every details in your body.

See how I debloat my stomach daily, below is my little video on how I debloat my stomach daily. You can also comment your own method so that we interact and help others.


https://www.youtube.com/watch?v=FBFI8Dsc_4w