There have been debates about what constitutes a healthy lifestyle; the food we eat, how we sleep, the community, or friendship we keep. There have also been claims that diets, supplements, and meal replacement plans ensure rapid weight loss, but most lack any scientific evidence.

In this compelling interview, Dr Abimbola Adegbuyi shared her weight loss journey with Oludare Sorunke, Executive Editor BLACKWASH MEDIA.

Now you can lose weight.

What type of diet/foods will you recommend to people who want to lose weight?

The most effective weight loss diet is a high-protein, low-carbohydrate diet is the most effective diet for promoting weight loss and reducing hunger, at least in the short term, according to scientists. I recommend natural foods which consist of fruits and vegetables.

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https://blackwash.blog/dr-abimbola-adegbuyis-weight-loss-journey-in-28-days/