Aging is a natural part of life that can’t be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are 8 foods that can help you look younger.

1. Vegetables
Vegetables are extremely nutrient-dense and very low in calories.

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.

Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.

Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.

Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects... Read More Details Here ==>>>https://nutritionfood.in/foods-to-look-younger/