Everyone Human don't want to loose his or her Life at a very young age, when there is so many things left undone. The way we treat and maintain our immune system goes a long way, a good immune system helps to fight off diseases by produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.

So make my research on top behavior that makes you live longer

1. Exercise ; Exercise may look stressful to so many people but it really helps to maintain the weight and removal of excess Fat which are dangerous to the Human body. According to some research conducted, people who exercise live 5 to 7 years more than those who doesn't.

2.Get Enough Sleep: there is a big difference between Sleep and enough sleep , getting enough sleep really helps to restore the blood and the brain tissue, Enough Sleep also helps to reduce stress and weight which is not good for the body.

3. Quit Smoking : Smoking is the main reason Human immune system get weaken and easily Attack.People who smoke for their entire adult lives, exposing themselves to hundreds of toxic chemicals, die about 10 years earlier than they would if they had never smoked.If you can try as Much to quite smoking you can get half the years back.

4. Alcohol Intake : Taking of alcohol is good for the body but too much can easily damage your system which might result to diabetes.

5. Manage Stress : It is normal to become

stressed out because of the day to day activities we Carry out on daily basis, the only way managing this stress is by having a good rest. Too much of stress can lead to death if not taking care off.

6. Having More Sex : It may sounds ridiculous, Studies suggest that having sex more frequently may extend your life. Couples who had sex all the day's there life are more likely to live longer.

For Full article :
https://stephenadeblog..com/2020/06/6-things-you-should-start-doing-to-live.html?m=1

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Thank for sharing

Having more sex? Pornstars are meant to live till 120 then. I agree with all the points, a normal exercise will take the place of premarital sex. Exercise, Fruit and vegetables, This are unstoppable Forces for a healthy life.

Sex when not married will leave people's energy/life force drained. If you want to be vibrant with a high frequency of energy and you ain't married, please avoid sex and all its relatives, You will enjoy life. Many are not aware and many are happy to be slaves of pleasure which leads to Spiritual death.

Shalom

So, alcohol now damages lungs.. Interesting. And when you are saying smoking, please always identify cigg. I think the other one has more health benefits.