5 Benefits of Jogging

Many folks are quick to give an excuse for not taking a jog. And before they realize it, boom! It's 1 year since they did their last jog. This video emphasizes the benefits of jogging. This I believe will cause you to never skip a jog time.

Benefits are:

1. It helps develop your muscles.

2. Helps to keep the mind healthy

3. Helps you lose weight

4. Boost your Respiratory System

5. Boost your Immune System

Please click this link to learn more


https://www.youtube.com/watch?v=P78jxT5tsQ4

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I would like to hear your other benefits

Jogging does not develop muscles, instead it "chops" muscles.

I prefer sprinting to jogging. Sprinting requires very short bursts of energy and it builds the muscles.