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12 Immune Boosting Food To Eat If You Dont Want To Get Sick - Health - Nairaland

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12 Immune Boosting Food To Eat If You Dont Want To Get Sick by Beadysworld: 8:49am On Aug 03, 2020
When we think about protecting and improving our immune systems, we typically think of popping Emergen-C, trying to get more than our usual three hours of sleep, and ordering the most vitamin C–filled cocktail on the menu. Tequila sunrise, anyone? Alas, those probably aren’t the best strategies, and we know we could be more strategic when it comes to throwing our immune systems a bone come flu and cold season. “We are constantly being exposed to organisms on a daily basis that we ingest or come in contact with,” explains functional nutritionist Samantha Franceschini. “Our immune system is constantly on defence, and the strength of our immune system determines whether these organisms make us feel sick or slowly manifest into disease.”

Since no one likes being sick, we asked the industry’s top nutritionists to share which tasty foods can help boost our immune systems and why they love them. Spoiler: Immunity is very much linked to what’s going on in our gut, so prioritizing gut flora above all else proves vital. “It is important to remember that 80% of your immune system lives in your gastrointestinal system,” says Franceschini. “A healthy gut contributes to a healthy immune system. It’s all about balance, and if you are eating more anti-inflammatory foods that are rich in vitamins and phytonutrients, you’ll automatically support healthy immune function.” But let’s elaborate shall we? Ahead,12 tasty foods that boost your immune system without sacrificing the integrity of your comfort-craving taste buds this season. Keep scrolling!

Includes;
1. Turmeric
please read more here https://beadysworld.tv/12-immune-boosting-food-to-eat-if-you-dont-want-to-get-sick/

Re: 12 Immune Boosting Food To Eat If You Dont Want To Get Sick by deeseecee: 9:26pm On Aug 11, 2020
Examples of Immune system Boosting Foods

1. Apples
2. Kiwis
3. Almonds
4. Spinach
5. Cashews

[urlhttps://www.purefoodsupplements.com/immune-system-foods/][/url]

Source:

https://www.purefoodsupplements.com/immune-system-foods/

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