When it comes to relationship with yourself, you should be your own best friend or biggest critic. Value, which is also called self-worth, is not the same as self esteem. Self-esteem is more about confidence and healthy admiration for one’s self. While, self-worth is the leading woman in the big picture of mental and emotional health.

Without self-worth, your general well-being will suffer. This is because, seeing value in yourself comes from within. The value you place on yourself is the only type of worth you can control. So, you determine how inside factors influence your sense of value.

Trying to base your self-worth on external factor is extremely risky. External forces are always in a state of flux. Well, it doesn’t mean it can’t be a source of motivation for personal goals but, there is a lot of room for disappointment and confusion. It blinds you from seeing your own strengths and blocks you from reaching your full potential.

Never compare yourself. When you see values based on the outside factors, it is a subconscious way of comparing yourself to specific standards set by others. Therefore, you tend to ignore the awesome things you have done or you can do. But, your terms matter, not other’s terms!

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