Cyclical Ketogenic Diet For Weight Loss
The cyclical ketogenic diet is a variation of the keto diet and here you get to have more carbs on 1 to 2 days every week.
Many people prefer cyclical keto diet to the standard keto diet because it replenishes the body’s depleted glucose reserves.
Keto or ketogenic diets are thought to lower insulin, a critical hormone that produces an anabolic state inducing weight gain.

The keto diet is a high-fat, very low-carb diet that is strict and very restrictive.
Keto diets may questionably and indirectly improve cardiometabolic function and induce weight loss.
Ketogenic diets restrict carbohydrate or sugar to cause nutritional ketosis and typically limits carbs to 20-50 grams daily.
Restricting carbs induces glycogen depletion and ketone production from the mobilization of fat stored in fat tissue.
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