If you have arthritis, you know just how devastating this condition can be.

Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.

There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints.

Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.

In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms.

This article will look at 6 of the best foods to eat if you have arthritis.

1. Walnuts

Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease.

One analysis of 13 studies showed that eating walnuts was associated with reduced markers of inflammation.

Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of arthritis.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-arthritis/