The magic work of day to day workouts

logon599:
53!

Meanwhile the 45 minutes "set" I played last month I'm still feeling it in my ankles and I'm not even 35 yet.

Shey e balance?

I swear, e no balance

MejiLoyon:
I'll still play football even in my 60s.




With my PlayStation

lol, do you play online? I want to teach you something Lolz

logon599:
53!

Meanwhile the 45 minutes "set" I played last month I'm still feeling it in my ankles and I'm not even 35 yet.

Shey e balance?

Because you dont workout often.

fantastic player. Once played against Nigeria

wow!!!!!!


unlike okocha who retired early meanwhile Jesus cannot leave or forsake you, if you serve him in truth and in spirit

ValCon888:
Japan is a country that has a culture of eating fresh foods and seafood so it is easy to maintain a healthy lifestyle. Therefore, longevity in a sporting career is no surprise.
Look at how athletic the man looks at 53. A typical 53yr old man here cannot look down at his penis because of his potbelly.

That's one thing Arsene Wenger learnt from Japan

MejiLoyon:
I'll still play football even in my 60s.




With my PlayStation

Na ginseng dey run for him vein

ValCon888:
Japan is a country that has a culture of eating fresh foods and seafood so it is easy to maintain a healthy lifestyle. Therefore, longevity in a sporting career is no surprise.
Look at how athletic the man looks at 53. A typical 53yr old man here cannot look down at his penis because of his potbelly.

A typical 53yr old man here cannot look down at his penis because of his potbelly.

Mad ooo

logon599:
53!

Meanwhile the 45 minutes "set" I played last month I'm still feeling it in my ankles and I'm not even 35 yet.

Shey e balance?

Yes it's normal... because it's not your profession.... it happens to me sometimes depending on the level of Match and it toughness.

Barcelona will sign him next season to replace lionel Messi

At what age did Jay Jay Okocha retire?

ValCon888:
Japan is a country that has a culture of eating fresh foods and seafood so it is easy to maintain a healthy lifestyle. Therefore, longevity in a sporting career is no surprise.
Look at how athletic the man looks at 53. A typical 53yr old man here cannot look down at his penis because of his potbelly.

[img]https:///media/3-18-2018/Mgd9b8.gif[/img]

I bet there are hundreds of African football players who are past that age and are still playing actively.

I will not mention names

ValCon888:
Japan is a country that has a culture of eating fresh foods and seafood so it is easy to maintain a healthy lifestyle. Therefore, longevity in a sporting career is no surprise.
Look at how athletic the man looks at 53. A typical 53yr old man here cannot look down at his penis because of his potbelly.

true..Italy and spain are the other countries with healthy diet

Kazu Miura played against Naija in the 1995 FIFA Confederations Cup. That's how old he is.

Kazu Miura.

Legend.

ValCon888:
Japan is a country that has a culture of eating fresh foods and seafood so it is easy to maintain a healthy lifestyle. Therefore, longevity in a sporting career is no surprise.
Look at how athletic the man looks at 53. A typical 53yr old man here cannot look down at his penis because of his potbelly.

Hian, Lol at a 53 year old man in Nigeria cannot look down, Una go kill person with laugh for Nairaland.com, l agree with you though

Don't worry Buffon is coming up.

logon599:
53!

Meanwhile the 45 minutes "set" I played last month I'm still feeling it in my ankles and I'm not even 35 yet.

Shey e balance?

Because you are not used to it

@Kriss216, it's not unbalanced. You switched off physiologically- you, perhaps, stopped exercising. Or, you didn't even exercise at all.
On a fateful day in July, 1997,I started working out. 23 yrs on, I'm still working out. A month hasn't passed without me working out. Even when I had a serious injury ten years ago, I went back to training within a month. By God's grace, I'll be 45 in October. And if you see me, I could pass for a man in his early 30s. I'm much stronger than many youths I can easily father. I still train like an unchained beast.
One law of nature is -use it or lose it Once you stop working out your muscles, you start to decondition after some time, after 3 weeks or earlier.

people wont read the article ooo...

That is his real age not Africans mostly Nigerians who'll start their professional football at age 30 then claim to he 16. Finish George retired at 29 yet he could not even run again. This life no balanace at all

That is his real age not Africans mostly Nigerians who'll start their professional football at age 30 then claim to he 16. Finish George retired at 29 yet he could not even run again. This life no balance at all. Say no to fake age. Congrat man. Keep running

The news must be cheering to Man City and Guardiola... If you know, you know!!!

at what age did jay jay retire?

Kriss216:
At 30, I find it difficult to climb the staircase.

Unbalanced life

I guess ur joking but if ur nt go for general check up

https://www.youtube.com/watch?v=uNSnG9ZS4ps



Christ Jesus loves you all. Always remember

Madibah:
Me right now

lolzzzzz am telling you

MejiLoyon:
I'll still play football even in my 60s.





With my PlayStation

Mad man

If it's PlayStation and Xbox I will still be playing into my seventies (70's)