Foods to eat if you have low blood pressure. Every here and then we do hear of hypertension or high blood pressure (HBP) and we put much emphasis on it than the very opposite of it –low blood pressure.

Low blood pressure (LBP), also called hypotension, is a condition characterised by sudden dip or decrease in blood pressure levels.

A normal blood pressure reading is typically between 90/60 and 120/80 mm Hg. Low blood pressure is when your reading is less than 90/60 mm Hg.
Low blood pressure condition may cause symptoms like dizziness, lightheadedness, weakness, nausea, confusion and blurry vision. If you experience a rapid pulse, shallow breathing, cold or clammy skin, seek immediate medical care.
Low blood pressure has several causes including dehydration, change in diet, vigorous exercise, anaemia (a condition in which there is a deficiency of red cells or of haemoglobin in the blood), stress, thyroid, low blood sugar, extreme blood loss, thyroid conditions, etc.

What Causes Low Blood Pressure Or Hypotension?

Everyone’s blood pressure drops at one time or another. And, it often doesn’t cause any noticeable symptoms.
Certain conditions can cause prolonged periods of hypotension that can become dangerous if left untreated. These conditions include:
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