On food to avoid and those to embrace;

Avoid solid foods like Eba, bread or junk foods.

Avoid foods garnished with too much pepper.

Avoid excessive intake of beef meet and okra soup.

Avoid sugary drinks, beverages and soft drinks.

Do take vegetables and other laxatives to soften your stool.

Do drink a lot of water after meal.

Take fruits especially cucumber and garden egg. Please don’t take oranges and ripped or fried plantain always, avoid them totally if possible.

Don’t eat when you’re not hungry.

Don’t sit for too long on WC

Do exercise…

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