Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe.

Nearly everyone snores now and then, but for some people, it can be a chronic problem. Sometimes it may also indicate a serious health condition.

This is, however, one of the most embarrassing habits that a person ever has to deal with.

At times, it ruins many marriages and relationships around, no matter how enduring their spouses claim to be.

To prevent or quiet snoring, try these tips:

Stay Hydrated: Ensures you always stay hydrated, the secretions in your nose become stickier if you are not well hydrated. Always drink water.

Change sleeping position: Sleeping on your back, your esophagus collapses into your throat, and this might block your throat and air intake. Try sleeping on your side, it might help prevent snoring.

READ MORE TIPS: https://news.1app.online/see-how-to-put-an-end-to-this-embarrassing-habit-snoring/