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|What Sunlight Does To Your Skin. by Femimj: 10:23am On Sep 16|
Sunlight is a great source of vitamin D.
Yet, most people don’t get enough sun exposure.
If you’re unable to get adequate sun exposure, vitamin D supplements are a good alternative.
Their benefits include improved bone health, increased strength, reduced symptoms of depression, and a lower risk of cancer. Vitamin D may also help you live longer.
Download the PDI Telehealth App on Google play store for more health tips or Call 017006946 or 08093940726 to speak to a doctor.
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