THE POWER OF TWO IN STRESS MANAGEMENT

WHAT IS STRESS?
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, which includes adrenaline and cortisol that rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

WHEN STRESS BECOMES OVERWHELMING
Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems

THE EFFECTS OF CHRONIC STRESS

The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events.
If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation.
When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems
Health problems caused or exacerbated by stress include: Depression and anxiety, Weight problems, Auto immune diseases, Skin conditions, such as eczema, Reproductive issues, Pain of any kind, Heart disease, Digestive problems, Sleep problems and Cognitive and memory problems.


MANAGING STRESS:
Physical activity:
Regular exercise can lift your mood and serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.
Diet :
Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress while eating a diet rich in fresh fruit and vegetables, high-quality protein, and healthy fats, especially omega-3 fatty acids, can help you better.
Your attitude and outlook:
Hopeful people are often more stress-hardy. The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope.
Engage your senses:
Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you. Does listening to an uplifting song make you feel calm? Set aside time for relaxation.

SUPPLEMENTS TO THE RESCUE:
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. The good news is that Healthgarde has provided two powerful products for stress management known as Stressgarde and Calmeeze.
STRESSGARDE
It has been proven that supplements with B-vitamins, Vitamin C, Calcium, Magnesium and Zinc can significantly improve mood and decrease anxiety. Stress garde has a unique and comprehensive formula to help you cope better with the stresses of life.
BENEFITS: B-complex vitamins can help to reduce fatigue, boost your mood and promote cognitive performance. Vitamin C helps to reduce stress because it allows the body to quickly clear out cortisol, a primary stress hormone that increases sugars in the bloodstream. Vitamin C helps to regulate cortisol and prevent blood pressure from spiking in response to stressful situations. Vitamin C and E are strong antioxidants that neutralize free radicals in the body that damage cells and stress and anxiety produce more free radical. These properties make Stressgarde relevant for stress management.
CALMEEZE
This is a natural blend of ingredients to help you deal with the stress of a busy life. It will help you to feel calmer, without causing drowsiness.
BENEFITS: Valerian is a flowering plant native to Europe and parts of Asia and since ancient times. The root extract has been used to help the body produce a calming effect when stressed. This makes it very relevant in Stress management.
COMBINING THE POWER OF TWO
Sometimes, people want to know the difference or how these two work together. Well, Stressgarde has got all the B- vitamins to help your body deal with stress, because when your body is stressed it uses all the B-vitamins that you consume and you don’t have enough of them for all your bodily functions and that is when you start feeling very tired, having headaches, fatigue and all of that. So it helps you cope with stress.

Calmeeze on the other hand, is there to take the edge out of the stressful situation. It contains Valerion which is a herb and makes you feel calm. Remember that Stressgarde does not make you feel calm, but energizes you to help you cope with Stress. But calmeeze makes you feel less anxious. So, that is the difference between the two, which of course is complimentary , to give you the power of two in Stress Management.
Healthgarde has it all figured out for you, now you can properly address Stress.

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Among the more traditional forms of natural anxiety treatment, dietary modifications are particularly effective. Many people who have taken medications to manage anxiety find that certain foods can help them feel better. You are curious to know more about Adult ADHD Symptoms and Treatment, visit here.