I am a slim guy...I want to gain muscles and weight....pls what do I do.... I don't have money to go to the gyms....
Any local remedy

well, am kind of slim but not too slim that'll Rob me of my confidence.

I do push-ups every morning, 30, 25, 20 though I started with 7 my initial purpose wasn't even to add more weight, but since am always too busy to engage in sporting activities, I decided to supplement it with push-ups, and I like the results am getting; wider chest, prominent biceps and triceps.

You can give it a try, at least within 3weeks the result will be prominent, eat more of protein, though na wetin I see I dey chop.

Columbine:
well, am kind of slim but not too slim that'll Rob me of my confidence.

I do push-ups every morning, 30, 25, 20 though I started with 7 my initial purpose wasn't even to add more weight, but since am always too busy to engage in sporting activities, I decided to supplement it with push-ups, and I like the results am getting; wider chest, prominent biceps and triceps.

You can give it a try, at least within 3weeks the result will be prominent, eat more of protein, though na wetin I see I dey chop.

Did you gain anything in those three weeks....Any weight add

Victorious12:

Did you gain anything in those three weeks....Any weight add

didn't check my weight but my clothes became tighter with my chest visible on clothes

Columbine:


didn't check my weight but my clothes became tighter with my chest visible on clothes

beans get enough protein
I should be eating beans everyday

Jamixlee:
News flash! Another video is out! kindly watch and share�

https://www.youtube.com/watch?v=S444CDaymkE

What's this na