Fruits contain antioxidants that help the body fight free radicals. Little wonder the old saying, an apple a day keeps you away from the doctor. This does not mean that you would never need to see your doctor. However, consuming a good amount of fruit would keep you healthy and help you maintain a good lifestyle.

The things we eat certainly add up to form what the balance sheet of our health looks like. So, for you to enjoy overall wellbeing, there a need to get quality sleep, eat the right things, and exercise regularly. This would help to keep your health in shape as well as reduce to risk of falling ill. Of course, all these are crucial to maintaining good health, but you must also ensure your mattress is the right one for you. You can know how to find the right mattress here.

A combination of the right diet, coupled with fruits and a good amount of sleep on the right mattress would definitely boost your brain and immune system. Here are some fruits with sleep-promoting properties that would greatly influence your sleep and general wellbeing positively.

Try apples
This fruit comes in handy and is easy to consume. Apples contain vitamins and minerals that energizes the body. Also, apples have chemicals that help the body fight against disease, these chemicals are called phytochemicals, they help to fight the risk of cancer and cardiovascular disease. This helps to keep your health in check as well as help you snooze off with ease.

Eat Banana
High in potassium and rich in vitamins, banana is a fruit found in almost every part of the world. This fruit can easily be absorbed by the body. They help in the production of red blood cells, metabolism, removal of unwanted chemicals in the body as well as maintain the nervous system. Banana supports brain health by releasing serotonin, a hormone that helps to improve our sleep cycle.

Watermelon
This fruit supports the body by keeping you hydrated. Watermelon contains lycopene and carotenoids; these are compounds the body needs to maintain its functionality. These compounds function as antioxidants that help the body to wrestle free radicals and maintain the body system. So, just in case you feel dehydrated around bedtime and you remember you have fresh watermelon in the fridge, don’t hesitate to grab it, it promises to help you sleep better.

Grapefruits
Amongst the most nutritious fruits popularly known, the grapefruit stands out. Although, research has shown that this fruit contains chemicals that can cause a bad reaction if taken with certain medication. Hence, one has to be cautious.
This fruit is low in calories and contains a significant amount of fiber and antioxidant that is useful to the body. It benefits the immune system and also benefits in the control of appetite; You can choose to settle for grapefruit when you are ready to sleep and still feel hungry.

What to Avoid at Night
Kids love to reach for a cookie before bed, many of them are even used to it. Although, some adults are not excluded. Instead of high-sugar carb that creates a crash after a temporary energy boost —a good alternative is to eat fruits. Just to be on a safe side, here are things to avoid if you don’t want to trouble your sleep patterns:

Caffeinated teas, soda, and coffee
Chocolate (with both sugar and caffeine)
Alcohol
Remember, your health is your responsibility and it is yours to maintain. As much as you can, replace unhealthy foods with healthy meals and a balanced diet. We hope you have fun preparing dishes and healthy meals that keep you and your family in good health and guarantees a restful night.

Source: https://www.wincofoam.com/the-best-fruits-to-help-you-sleep-better-find-out-here/