Lusola15:


If uniben as a teaching hospital please go there

First I am not medical practitioner so whatever I advise I give is from my own personal experience.

Sleeping on the floor helped it will be hard but your body will get used to.

Eating a good and healthy diet. More of protein

Exercise is important but doing the right one is more important. One the exercise I did was to lay on the floor then push my upper body up without allowing my waist to leave the ground then count to 10, 15 more when you start it will hard but as you continue it will be easier.


Drugs is key but It will only take the pain away. Supplements are very important. I take Neurvita fort every month.


No more heavy lifting and sitting down for long periods of time for me. Rest is important and also remember that your body is growing old so manage it well. If I could get better trust me you would.

Thanks. You've been very helpful.

So are you saying arthritis is ruled out

Lusola15:


Does your brother drive alot, if he does then that is where it started

You are right sir. He doesn't drive but sits a lot at work and that is the genesis of his problem. The doctor even comfirmed it. The doctor asked him to buy a swivel chair for comfort and to enable him bend backwards easily. The type he was asked to get is expensive oo! 100k plus

internationalman:


Has he been able to cure it yet

LOL not yet.

Lusola15:


If uniben as a teaching hospital please go there

First I am not medical practitioner so whatever I advise I give is from my own personal experience.

Sleeping on the floor helped it will be hard but your body will get used to.

Eating a good and healthy diet. More of protein

Exercise is important but doing the right one is more important. One the exercise I did was to lay on the floor then push my upper body up without allowing my waist to leave the ground then count to 10, 15 more when you start it will hard but as you continue it will be easier.


Drugs is key but It will only take the pain away. Supplements are very important. I take Neurvita fort every month.


No more heavy lifting and sitting down for long periods of time for me. Rest is important and also remember that your body is growing old so manage it well. If I could get better trust me you would.

That is you take it daily month to month? How many dose a day?
Please how much do u buy the card?

Funmilehot:
That is you take it daily month to month? How many dose a day?
Please how much do u buy the card?

₦750 per card, 1 a day

internationalman:


Please suggest a very good one for me

Physio Centers Of Africa. And physiotherapy is like the healing the pains in the bones and all.

Please which hospital or physio centres do I visit in Abuja?
The pain is it all. Doctor says spondi....something ( x-ray).
The pain is even in my sleep.
Thank you

Solution gotten

If you are referred, most likely you will be referred for physiotherapy, you can see one at St Joseph's Physiotherapy Clinic in lekki and Surulere

LudaChriz:
Solution gotten

whats the solution

Nice thread !!!