Balanced diet contains differing kinds of food in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is reserved for additional nutrients to endure the short length of leanness. Good nutrition plays a major role in helping you lead a healthy lifestyle.

Therefore, creating and maintaining a healthy eating habit doesn’t have to be hard because a balanced diet should offer 60 to 70% of total calories from carbohydrates, 10 to 12 % from proteins and 20to 25% of total calories from fat.

The Health Benefits of a Balanced Diet are:

It increases energy, improves body functions, strengthens immune system and prevents weight gain.
It helps to meet your nutritional need.

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