Hi Loadites, Have you been wondering if there are classes or groups of food you should eat before going to bed? But today, I will reveal 5 healthy food time table you should takes before going to bed, Take a cup of coffee and Relax as I reveal them to you.

Read more on our website
[url] https://loadedwaves.com.ng/nigerian-healthy-food-time-table-and-balanced-diet/[/url]

Without wasting much of your time, i will be revealing the 10 food you should eat and why you should consume them at night.

Why should we eat?
Food gives the body energy and also helps human immune system function well. When there’s not enough food in the body, it weakens the human body which can also result in the brain not functioning well.
Proper take in of balanced diet increase the life span of living being.
Eating enough fruit such as banana, orange, pineapple, watermelon, Avocado, and and taking in enough volume of water after food consumption is a good formula for long life and healthier living – Food time table.

List of food (Food time table)


1. Amala and Ewedu (Yam flour corchorus leaf)Amala and ewedu is one of the most popular food in Nigeria, which is common among people of Oyo state. Amala is made from yam and it is best served with ewedu or gbegiri soup.
One of the benefits of this Nigerian food is that, it contains enzymes and is also rich in cholesterol. it is easy to prepare.

Read more on our website
[url] https://loadedwaves.com.ng/nigerian-healthy-food-time-table-and-balanced-diet/[/url]