1. Dairy fat:
Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
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2. Caffeine: Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
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3. Spiced/Oily foods:
Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
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4. Red meat: Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
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5. Beans:
Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
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6. Sugars: Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
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7. Aerated drinks:
These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
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8. Alcohol: Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

Tohsynetita1:
The best thing to consume as dinner is fruits

ghettokid1:
Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.
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Avoid these 8 foods before going to bed.
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Tohsynetita1:
The best thing to consume as dinner is fruits

Tonymegabush1:
When you have only one choice of a food at night you must eat am...

Calabar1stSon:
My brother leave grammar! I chop most of the listed foods and still sleep very well at night!

MickzyDonald:
ok agreed, when last did you take it

Tonymegabush1:
When you have only one choice of a food at night you must eat am...

Tohsynetita1:
that's what I take daily,

ghettokid1:
Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.
.
Avoid these 8 foods before going to bed.
.

Tonymegabush1:
When you have only one choice of a food at night you must eat am...

Tohsynetita1:
It's not about choice sometimes but about priority, some of the food we take at dinner are expensive than fruits. Take for instance, during the season of mangoes, I do eat like (10-15) at night and it's just like #150 at most, and if I will eat rice of 1.5 cups at night, that's #150, with the stew, that's should cost like #150, making #300,and health wise, taking starch food at night is not good if you will sleep immediately, or you aren't a type that does strenuous job that require you to sweat and burn the fats. That's why farmer that eat pounded yam at night doesn't really have protruding belly,because all the fats will be used in farm,also why sport professionalist doesn't really have much fat because their job mostly is to run up and down. Have been eaten fruits as dinner, since like 4 years ago,but I do consume it in large quantity if I want to eat it. I don't like eating fruit that won't fill my belly,so I consume much of it anytime am eating one.