Hello guys, please who has experienced heart palpitations(where you can feel or hear your heart beat) which comes come with headache on the right. How were you able to overcome it like what medications did you take, exercise you did etc. Would really love to hear some answers

It takes years to heal o. You've gotta be really patient. Takes people years to come out of

RedPanthar:
It takes years to heal o. You've gotta be really patient. Takes people years to come out of

Yeah i read something like that online. Except you a doc, seems you have some experience on it. Were there drugs to take or something? Wanna share some tips?

Quiver:


Yeah i read something like that online. Except you a doc, seems you have some experience on it. Were there drugs to take or something? Wanna share some tips?

It's complex to explain o. I'll even describe palpitations as death sentence. Cause it's slow death except properly managed. It's almost completely beyond drugs and more of lifestyle adjustments.

RedPanthar:



It's complex to explain o. I'll even describe palpitations as death sentence. Cause it's slow death except properly managed. It's almost completely beyond drugs and more of lifestyle adjustments.

Slow death? I think that depends on the severity. I'm talking about the less severe ones. Lifestyle adjustments? Can you share some tips on that

Quiver:


Slow death? I think that depends on the severity. I'm talking about the less severe ones. Lifestyle adjustments? Can you share some tips on that

Like walking less briskly.

Engaging in less tasking activities and doing them at a relaxed pace

Engaging in more rest to slow down the heart beating rate

No lifting of heavy objects or carrying in any form for as long as it takes even if it's ten years

Special dieting lie consumption of greens that aid blood boosting like broccoli, lettuce, spinach

Less consumption of foods like eggs and high intake of foods that will boost the blood levels

Frequent checks to examining improvement of conditions


It's not unlikely for a sufferer to sit in a position for as much as 8 to 10 hours with minimal movement


Comedy skits and what will trigger happy moments to make its victims laugh


Careful. Consideration of thoughtlife in a bid to reduce thinking and tone down anxieties issues Considerably


Identifying stressors as they may differ from one sufferer to the next and working on the identified stressors

RedPanthar:



Like walking less briskly.

Engaging in less tasking activities and doing them at a relaxed pace

Engaging in more rest to slow down the heart beating rate

No lifting of heavy objects or carrying in any form for as long as it takes even if it's ten years

Special dieting lie consumption of greens that aid blood boosting like broccoli, lettuce, spinach

Less consumption of foods like eggs and high intake of foods that will boost the blood levels

Frequent checks to examining improvement of conditions


It's not unlikely for a sufferer to sit in a position for as much as 8 to 10 hours with minimal movement


Comedy skits and what will trigger happy moments to make its victims laugh


Careful. Consideration of thoughtlife in a bid to reduce thinking and tone down anxieties issues Considerably


Identifying stressors as they may differ from one sufferer to the next and working on the identified stressors

Thank you so much for this! I like the fact that no medication is involved in what you wrote. Really appreciate

Quiver:


Thank you so much for this! I like the fact that no medication is involved in what you wrote. Really appreciate

Yes. Most doctors don't know how to treat it or even know of its existence. When it comes to heart palpitation, I'm the best the country has to discuss on it extensively

RedPanthar:



Yes. Most doctors don't know how to treat it or even know of its existence. When it comes to heart palpitation, I'm the best the country has to discuss on it extensively

Please why should eggs be avoided?