Simple But Effective Home Remedy For Hemorrhoids Or Piles



Avoid Bakery Foods:

Avoid foods like Bread, doughnut...
Almost all bakery items are made out of refined flour and sugar.

Though this is easy digesting, they are not easy on your digestive system.

The complete absence of fiber in bakery items induces constipation which is not good if you have piles.


Avoid Caffeinated Beverages:

These beverages, especially coffee, may harden your stools and make it more painful to use the restroom. So avoid energy drinks and the likes.


Avoid Alcohol:

Like caffeinated beverages, alcoholic drinks can dry up your stools and exacerbate the discomfort of piles.


Avoid Sugary Foods & Soft Drinks:

Avoid taking soft drinks because most of them are not beneficial to your overall health and they can be especially harsh to your system. Some of them include Pepsi, coke...


Avoid Spicy Foods:

While not necessarily low in fiber, spicy food may increase pain and discomfort associated with hemorrhoids.


Avoid Oily/Fried Foods:

These can be hard on your digestive tract and difficult to digest.


Avoid Salty Foods:

They may cause bloating and make your hemorrhoids more sensitive.


Foods To Eat


Eat Leafy Vegetables Daily:

Try as much as possible to include leafy vegetables in your daily diet. Some of the best leafy vegetables that keeps piles in control are; Spinach (Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye alayyafo in Hausa), bitter leaf...


Eat Vegetables & Fiber Foods:

Include vegetables in your diet. Some of the common vegetables include; cucumber, cabbage, carrot...


Drink More Water:

This hemorrhoid prevention strategy is simple and cheap, yet so few of us actually do it. Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements.

Drinking enough water helps prevent constipation and therefore decreases straining.

Drinking six to eight glasses of water each day doesn't just keep your digestive system running smoothly, it benefits your entire body.


Things To Avoid


Avoid Spending Too Much Time on The Toilet:

Spending too much time on the toilet causes pressure on your rectum and anus. Because your rectum is lower than the rest of your backside. Gravity takes over, and blood starts to pool and clot in those veins. Add in any straining or pushing, and you may develop hemorrhoids.


Avoid Straining:

Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids.

In some cases, this can happen as a result of pushing too hard when trying to have a bowel movement. Other situations can cause straining too, such as lifting heavy objects, a chronic cough, or even pregnancy.


Avoid Sitting On Pit Latrines:

Sitting on pit latrines can be dangerous especially when you have hemorrhoids it can get your hemorrhoids infected and complicate your condition.


FINALLY


Consider Using Anti-Hemorrhoids Cream.

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