Among other fruits such as apples, bananas contain some important nutrients that can have positive impact on the health. The benefits of eating banana cannot be overemphasised. They are free of fat, cholesterol and sodium. Bananas help you to fight depression, relive morning sickness and cure hangovers. So, here are some reasons you must eat banana:

Bananas are great source of vitamin B6. Basically, this type of vitamin helps your body to produce red blood cells, dispose bad chemicals from the kidneys and maintain a healthy nervous.

They are sources of vitamin C. For the body to grow well, it needs vitamin C and the vitamin in bananas protect your body against cell and tissue damage. Also, it helps the brain to produce serotonin (a hormone that affects your sleep cycle, moods).

They are good for your skin. To make your skin glow appropriately, you need to take banana often. This is because manganese in banana protects your skin and other cells against free radical damage.

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