Do you want to learn the ancient art of yoga? Rest assured you will get the experience of a lifetime. Yoga not just helps you develop a toned physique but also frees your mind of unnecessary stress and anxiety. It is more than just your normal workout at the gym and unlocks your true potential by utilizing a combination of different breathing exercises and body postures.

However, with so many yoga institutes providing online and offline yoga training, it can be a bit hard for you to choose between free yoga classes online and a face-to-face yoga session. Given below is a complete breakdown of the offline and online modes of yoga training sessions.

Offline vs Online Yoga Sessions – The Comparison

Firstly, you should remember that offline and online yoga training helps you advance in your understanding of this ancient art. However, depending on your preference and lifestyle one of these provides a bit more than the other.

With that said, let us first look at the online mode of learning yoga.

Online Yoga Classes

Joining free yoga classes online gives you the benefit of learning yoga without disturbing your everyday life. You would have to set time aside for the classes which you can attend through your smartphone, tablet, laptop, or even a Smart TV. In other words, you are just a click away from your yoga trainers and practice.

The best part about online yoga training is you get to learn this sacred art right from the comfort of your home. There is no need to make any travel or stay arrangements which also saves you a ton of money.

What Does It Include?

Your online yoga training session takes place via video conferencing on online platforms like Google Hangouts, Zoom, or Facetime. Normally you would have a one-on-one yoga session but can communicate with other participants during the session.

Some free yoga classes online also offer you pre-recorded yoga training sessions and reading material that you can access anytime and from anywhere.

Can I Join An Online Yoga Session?

Yes, you can join an online yoga session if you are a bit tight on budget or have a tight schedule.

However, these free yoga classes online have a major drawback and that is the lack of personal touch of a trained yoga teacher. On the other hand, offline yoga training course gives you a whole lot of benefits. Read further to know more.


Offline Yoga Training Session

An offline yoga training is suitable for you if you want to learn yoga and get away from the noise of hectic city life. Also, if you love to travel and want to meet individuals from other cultures then offline yoga training offers you this opportunity.

Let us now check out what the offline yoga training includes.

What Does The Offline Yoga Training Includes?

An offline yoga training requires you to travel from your city to the yoga school and includes a bit of expenditure on accommodation and travel.

Yoga classes at a yoga school help you learn in-depth about yoga including;

Philosophy, history, and origin

Techniques and practice

Anatomy and physiology

You also get an opportunity to not just learn yoga from experienced yoga teachers but also get to experience the local culture of the place. Since yoga requires the intake of pure and vegetarian food prepared on the basis of Ayurveda, you have the opportunity to taste the local cuisines.

Can I Join an Offline Yoga Training Session?

Yes, you can join an offline yoga training session. The one thing you need to do is find a Yoga Alliance certified yoga school or institute. Also, do research about the place regarding the teachers and their yoga teaching methodology.

Conclusion

Enrolling in free yoga classes online might help you learn yoga from the comfort of your home and saving on accommodation and travel. However, nothing can beat the advantage you get over others when learning yoga under the direct guidance of a yoga teacher in an offline yoga training session.

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