Having a baby grow inside you is such a beautiful feeling, so congratulations for such an amazing feat!

While it is one of the most beautiful moments of a woman’s life, it is also a critical time when you need to keep a watch on many things. During pregnancy, the mother is responsible for the health of the baby and her own health.

Plus, a mother’s body goes through a multitude of changes, which is why you need to consume the right foods and avoid foods that can be harmful.

A diet rich in protein, carbohydrates, and healthy fats is considered a healthy diet for a pregnant woman.

It is also extremely important to understand that there are certain foods that expecting mothers need to avoid. Take a look!


https://doksblog.com/pregnancy-tips-foods-an-expecting-mother-should-avoid-in-nigeria/