Recommend Foods With High Calorie - Family - Nairaland
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| Recommend Foods With High Calorie by Chuky7(m): 8:41am On Nov 11, 2020 |
Please foods that can be sourced in Nigeria or at least with ease. Am looking to add weight. so yeah. you can also share what your diet was like when you added weight. |
| Re: Recommend Foods With High Calorie by RedPhoenix: 8:43am On Nov 11, 2020 |
GNLD sells a special heavy protein diet. Look for it if you're looking to build mass. Also eat lots of heavy proteins, chicken, meat, beans etc |
| Re: Recommend Foods With High Calorie by ecomalchemist(m): 8:47am On Nov 11, 2020 |
Chuky7: Its a very expensive course, if you have like 10k to spend weekly on buying high caloric dense foods. Sweet potatoes Beans Yam Plantain Vegetables Liver Eat lots swallow and egusi Eat like 3 eggs daily or more Drink milk / yoghurt Eat nuts Get enough rest Take supplements (whey protein, creatine, fish oil and multivitamins) LIFT HEAVY WEIGHTS !!! If you are in Lagos, I'm not sure you might achieve this unless you are somewhere else earning well. I could not keep up after the firstonth, don't ask me why...lol...when you start your pocket go tell you !! |
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