Pesticides can be found in many vegetables, legumes, fruits and grains, sugar, coffee and honey. Foods of animal origin milk, eggs, meat and chicken can contain harmful substances that can contaminate the muscles, milk and eggs originated from the animal, when it feeds on contaminated water or feed. Here is a list of foods with the highest levels of pesticides. Stay tuned! Chili: 65.36% Chili is rich in beta-carotene, which helps you achieve a better tan. In addition, it has large doses of vitamin C. Strawberry: 36.05% The fruit is very sensitive, hence the exaggerated use of pesticides.

In addition to washing, it must be soaked to ensure hygiene. Grape: 32.67% Purple grapes are rich in flavonoids, substances that protect your heart's health. In addition, grapes contain a lot of iodine, a mineral that makes the thyroid work better. Carrot: 30.39% Rich in beta-carotene and vitamin A. Lettuce: 19.8% Lettuce leaves accumulate a lot of residue and are difficult to wash, so it is important to soak them before consumption.

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A good salad can work as a natural tranquilizer, alleviating nervousness and helping you sleep better. Tomato: 18.27% Rich in a substance called lycopene, which protects your body against the formation of tumors. Tomatoes also fight hypertension, thanks to the presence of potassium, a mineral that facilitates blood circulation and makes your heart work with less effort.

Papaya: 17.31% Conventional wisdom is right, papaya is great against bowel movements. The seeds and pulp of the fruit are great against constipation.

But do not break the papaya without washing it well first, eliminating pesticides from the peel. Orange: 14.85% Rich in vitamin C, the fruit is an ally in fighting fiber and has a lot of fiber, ideal for those who need to deal with a bowel movement. Pineapple: 9, 47% It contains a substance called bromelain and helps your body to better digest proteins.

Before peeling, wash the fruit well and let it soak for a while. The shape of the peel accumulates many pesticides, which can be transferred to the fruit if it is not peeled with proper hygiene.

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