According to WORLD HEALTH ORGANIZATION (W.H.O)

There are 3things you must do to have a good and healthy life style.

*RED*

You might be wondering what does "RED" stands for here,but as red a colour that signify danger is the key to our healthy lifestyle.
So many people neglect their health taking care of their body which is the "Engine" one day your Engine will collapse because why?...you neglect what you shouldn't have.

"ONE WHO IS HEALTHY LOOKS FOR MONEY"

R simply means "Rest"10%

E simply means "Exercise"10%

D simply means "Diet"80%

We have 24hrs in a day and we use 8hrs for 8hrs for sleeping and 8hrs for resting but not anymore all 24hrs are spent active on work.

We don't exercise often to burn the calories of our system...at age 40-65 abstain from meat or fatty foods because i realize men& women at this age never exercise to burn out those calories which only way is by sweating unlikely... you hear of hypertension,H.BP,.
Little children can take those because they often play through which calories are burned out.

* Our diet are mainly cabohydrate 24/7 ...bread in the morning,yam afternoon,eba/fufu evening with one orobo coke as Enjoyment and we call it balance diet?

This are starch and turn to sugar and excess lead to diabetes.

Having a good health is Paramount your heart is an engine and need maintenance or it might knock down when you don't do the needful.

Ugochukwu Joseph cares

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