How long do you last in bed? Are you a 10 secs man?


Some foods, fruits, and vegetables have been deemed by researchers, scientists, and sex experts to improve the penile stamina of some men and help them last longer in bed.

We have rounded up five fruits and vegetables that will help you last longer in bed. Eat this and your penis will thank you


Bananas

Bananas contain the bromelain enzyme and tryptophan, an amino acid, which helps in serotonin production.

Bananas increase libido and reverse impotence in men. They are potent sources of potassium and B vitamins which increase the body energy levels needed for your sex drive.

Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive. Eat Bananas today like say you be Monkey.


Spinach

Spinach is a veritable source of folic acid which helps prevent erectile dysfunction. It also contains magnesium which has been shown to boost testosterone. Spinach can not only make your sex life better, but it also increases blood flow to the nether regions, protecting you from age-related sexual issues. Eat Spinach today so that you don't lose your babe to a man with a gbola[i][/i]

Read up other two fruits here https:///35qHw4z

Guys, let's go so that you don't lose your babe to another man o.