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5 Foods To Get Immunity Naturally - Health - Nairaland

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5 Foods To Get Immunity Naturally by praanahnature(m): 6:49pm On Nov 22
1.Turmeric

Turmeric is an immune-boosting vegetable that can help fight against the allergic problems like cold and flu.. Turmeric helps in making our immunity stronger, the main life-saving ingredient in turmeric is about 3-5 % of Curcumin. Turmeric is also naturally anti-inflammatory, antibacterial, antimicrobial,antifungal, reduces scarring and soothes and brightens inflammatory skin.

2.Ginger

Ginger has been used for medicinal purposes, due to its rich nutritional properties. Even in several Ayurvedic medicines ginger has been used as an active ingredient and this is due to the presence of Gingerol, an active component that makes ginger a perfect immunity booster. Apart from that, Ginger has anti bacterial and anti inflammatory properties, which help in keeping several ailments at bay and helps fighting infections.

3.Amla

Amla helps keep your heart healthy and strong because it contains chromium that can help reduce the bad cholesterol in your body. In addition, amlas are also filled with antioxidants, all of which work together to fight the free radicals in your body and help stop oxidative stress, which in turn keeps a lot of diseases and conditions at bay. The antioxidants also have antibacterial properties that can help detoxify your body. Helps with cold and cough symptoms vitamin C present in Amla, it can also help keep your immune system strong.

4.Honey

Honey contains a wide array of vitamins, minerals, amino acids, and antioxidants. Flavonoids and phenolic acids, which act as antioxidants, although the amount and type of these compounds depend largely on the floral source . Honey is also a natural cough soother and energy booster, so honey contains many immunity-boosting ingredients.

5.Lemon

Lemons are an excellent source of Vitamin C, a natural antioxidant that improves the immune system and has antibacterial and antiviral qualities. Lemon water mixed with honey can be a great way to boost the body's capability to fight diseases.

Lets build the immunity through naturopathyhttps://www.praanahncure.com/

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