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All You Need To Know About Black Beans And How To Get It Free On FreeStuffsNg! - Food - Nairaland

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All You Need To Know About Black Beans And How To Get It Free On FreeStuffsNg! by Vaughanlanrewaj: 11:39am On Nov 26, 2020
What is Black Beans?

Black beans are species of legumes, Phaseolus vulgaris; with tough,hard shiny black shell-like coats that made them to be called Turtle beans.

Are black beans really good for you?

Yes. Turtle beans are rich in plant protein,fibres, antioxidants and carbohydrates. Consumption of black beans provides these nutrients to your body keeping you healthy.

What is another name for black beans?

Black beans are also known by other names such as as turtle beans, caviar criollo, and frijoles negros largely due to its shiny black-shell appearance.

What kind of bean are black beans?

They are legumes but due to their appearance, they are called  turtle beans  Like other beans legumes, such lentils, pinto,Garbanzo beans, black beans have high protein and fiber content.

Are black beans and kidney beans the same thing?

Not exactly.Their colour appearance and taste makes a distinctive difference between both beans. While black beans are black, the colour of kidney beans range from very light red to almost purple in appearance. They are identical in terms of nutritional value, with same calories, vitamins, amino acid and fibre.

How does black beans taste?

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