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Are You Chasing Happiness With A Small ‘h’ Or Happiness With A Capital ‘H’? - Celebrities - Nairaland

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Are You Chasing Happiness With A Small ‘h’ Or Happiness With A Capital ‘H’? by bayooz(m): 7:01am On Dec 02, 2020
Happiness is much more than a simple smile. It's not about jumping for joy 24 hours a day every day of the week. If you did that, you might be on the edge of a mental illness called mania, defined as being in a constant state of euphoria and excitement. Happiness is the experience of all kinds of positive emotions like pride, hope and awe. It is even deep-felt serenity, gratitude and love. Happiness even includes negative emotions such as sadness, anger and fear. Why? Because happiness is about having the full human experience, and negative emotions are a big part of that. They play an important role in living a happy, healthy life, and prove to you that you can feel.

Continue at
https://www.positivepsychology.org.ng/Redefining-Happiness-To-Make-It-Easier-To-Achieve

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