Working from home can blur the barriers that exist between work and personal life. If you don’t set boundaries and give yourself a clear break, you can easily overwork yourself. This will eventually lead to anxiety, fatigue, and a drop in productivity. Thus, it is important to strategize ways that can help you avoid burnout while improving the quality of your work. Here are a few tips that can help you.

Create a Dedicated Workspace

Find a comfortable place in your house and use a sturdy desk and chair to replicate your working environment in your office. This will help you get into “work mode,” keeping you focused and allowing you to accomplish all your tasks promptly. Moreover, your co-workers who you communicate with through video chats or phone calls will get the message that you are primed for work and not likely to stray from business, making this technique mutually reinforcing.

Discipline

Self-discipline is critical if you want to boost your ability to work remotely. Set a strict routine and plan ahead your working hours along with a couple of breaks in between. This will let your body and mind know when you are ready to work. Take time to find out what works for you and get rid of all distractions like your cell phone. Also, make sure to tell your friends and family when your working hours are so they do not distract you. They should know when you can’t be disturbed and when you can start resting. Resting is equally as important as working to avoid burnout.

Transitions

Leaving home and commuting to work informs your mind that it is about to function in a different capacity. At home, the lines become blurred, and that confusion causes you to waste mental energy. Simple things like leaving your bedroom to work in another room, taking a walk after a tedious hour, or even changing clothes may help. Fun and relaxing activities like cooking or watching TV may also help you reboot after a long day, better preparing you for your next workday.

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