Hello,
Please I seriously need to shade some weight and have being looking for a good Gym Center or a gym instructor around Igboefon, Lekki, Lagos State. Kindly share their location if you have any or contact.
Your assistance will be very much appreciated
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That's a good idea bro we are on thesame path,
But if you can have a time why won't you make local gym equipments yourself at home and use guide on the internet and youtube tutorials depending on your goals like what i did cause the gym is very far from my house.
The problem that i have is im having stomach ulcer that whenever i start to pack some curles it start paining me, And the gyming does'nt want start-and-stop habit.
I stops exercising almost 3 months now im treating ulcer but i'll soon resume cause i really want those muscles.

I make those dumbells using cement and PVC pipes, im now trying to make barbell and pull-up.

Barbsamiin:
I make those dumbells using cement and PVC pipes, im now trying to make barbell and pull-up.

You try sha, but cement and pipe won't make you grow muscles.
You will just be deceiving yourself.
You should get IRON and iron rods instead.
It's not expensive to make.

Ofemmanu1:


You try sha, but cement and pipe won't make you grow muscles.
You will just be deceiving yourself.
You should get IRON and iron rods instead.
It's not expensive to make.

Well, i'll try to make that. Thanks
Are you into gym?

Barbsamiin:

Well, i'll try to make that. Thanks
Are you into gym?

Yes, I'm into gyming for over15 years.

Ofemmanu1:


Yes, I'm into gyming for over15 years.

Wow, that's great.
Can ulcer patient continue to hit the gym, like does it have negetive effect to health?

Barbsamiin:

Wow, that's great.
Can ulcer patient continue to hit the gym, like does it have negetive effect to health?

Some studies have shown that regular exercise may decrease stomach ulcers.

Exercising with a stomach ulcer may be a safe choice for some people, but for others it can aggravate symptoms or interfere with healing. If you've been diagnosed with a stomach ulcer, start by talking with your doctor to see what's recommended for the type of ulcer you have.

Barbsamiin:
That's a good idea bro we are on thesame path,
But if you can have a time why won't you make local gym equipments yourself at home and use guide on the internet and youtube tutorials depending on your goals like what i did cause the gym is very far from my house.
The problem that i have is im having stomach ulcer that whenever i start to pack some curles it start paining me, And the gyming does'nt want start-and-stop habit.
I stops exercising almost 3 months now im treating ulcer but i'll soon resume cause i really want those muscles.

I'm a she and needs assistance, sometimes laziness don't allow me exercise hence the search for gym center.
Just need a good push

Xview:



I'm a she and needs assistance, sometimes laziness don't allow me exercise hence the search for gym center.
Just need a good push

The gym center would be best for you cause you'll be motivated by your coach, Goodluck sis.

Ofemmanu1:


Some studies have shown that regular exercise may decrease stomach ulcers.

Exercising with a stomach ulcer may be a safe choice for some people, but for others it can aggravate symptoms or interfere with healing. If you've been diagnosed with a stomach ulcer, start by talking with your doctor to see what's recommended for the type of ulcer you have.

Exactly the type of answers i've got when searched on the internet. Thanks bro.