Look equal to your age and have the shape you absolutely deserve--without a "fad diet"

Make sure you read till the end cos this might change your life...

If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass).

Chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject.

If so, you've probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that's what I'll tell you now.

If you want to lose weight, you first need to evaluate a few truths. The most obvious is that if you burn off more calories than you eat, you will lose weight. You can either choose to do no "extra" exercise and eat very, very little in order to lose weight, or you can stick to a plan that will burn off enough calories and allow you not to starve yourself.

It's also important to note that overly-decreasing your calorie intake can backfire on you because your body will slow your metabolism down in order to accommodate this adjustment in calorie intake. This will cause you to actually gain weight instead of lose it.

The next fact is that a combination of water and oxygen leads to fat burning. Make sure that you are getting at least a half gallon of water every day. Your body will use this water when you exercise, and cause you to lose weight in a healthy way.

Again, you must combine your water intake with some form of aerobic exercise (increased oxygen) for this to work. Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. As long as you get your heart rate up a little bit, it's a good fat burning exercise.

Finally, consistency is the key when it comes to your weight loss and fitness plan. So many people jump into something quickly with the mindset that they will just keep up the pace for a couple of weeks or a couple of months and then they can go back to their usual life.

In reality, your plan should be a life-long commitment. Even after you lose the weight, in order to maintain your goal weight, you need to eat right and get some activity in. So, pick an activity that you enjoy (or that you don't mind so much). Walking is one favorite. If you live in the city, you can actually walk part of the way to work, save on gym expenses, and not have to worry about finding time in your day to exercise.

If not, no matter where you live, you can probably find the time to take a 20-minute brisk walk around your neighborhood. Bring a buddy along to keep you entertained and you'll see that the time flies. The connection between weight loss and fitness is too strong to ignore. So, pick your plan and stick with it for life.

Let's discuss about your challenge you're having or had when loosing weight.

More and more people are becoming overweight not just in the Nigeria but all over the world. The best way to lose weight and keep it off is by eating right and exercising regularly. But many people are looking for the quick-fix miracle that will help them shed their pounds right away. One of the biggest buzz words in terms of weight loss is conjugated linoleic acid, otherwise known as CLA.

CLA is often referred to as the "good fat" that we need in our bodies. It's mostly found in meat and dairy products of those animals that are able to feed on grass. The reason that this is creating a great deal of interest is because the results of clinical studies have shown that CLA actually lowers body fat in overweight people while maintaining muscle tissue.

It has also been discovered that CLA increases metabolism, decreases belly fat and can improve muscle growth. Conjugated Linoleic Acid also lowers cholesterol and triglycerides and improves the immune system which is something everyone could use. The fact that these acids increase metabolism is a very exciting find, especially for the many who suffer from thyroid problems like hypothyroidism. Thyroid problems can also be the culprit which leads to big bellies. So again, CLA can solve a lot of problems in that area.

CLA is much more common in grass-fed animals than in those who feed on grain. So to get your dose of CLA, you can make sure you are getting meat from grass fed animals and you can take a look at the various weight supplements that include the fabricated version of CLA. It's important that, if you do decide to go with the supplements, you get one that offers at least 3400 milligrams per day. This is the level which will be effective.

So CLA really is appearing to be somewhat of a miracle for some people. However, you cannot lose weight simply by getting the recommended daily amount of CLA. Using it in conjunction with healthy eating and sleeping habits and regular exercise is the most effective way to lose your "bad fat".

Try to drink a lot of water, eat a lot of fruits and vegetables (especially the most brightly colored ones), whole grains, and Omega-3 fatty acids (from oily fish, nuts of flax seeds) every day. Also, do not skip meals and make sure you get enough sleep. skipping meals can backfire and studies have proven that people who aren't sleeping enough tend to be hungrier and overweight. Regular exercise does not have to be strenuous. If you can make a committment to walking for 20-30 minutes three to five times per week, then you are doing regular exercise.

The combination of your daily dosage of conjugated linoleic acid, healthy eating habits and physical exercise will get you the results you would like.

If you've ever wanted to lose weight, you've most likely been introduced to the Alli weight loss products. They are renowned all over the world. But does Alli work?

The active ingredient in Alli pills is orlistate and these pills represent the only over-the-counter weight loss aid that is accepted by the FDA. Alli pills aren't all you get when you make your purchase. You also get a customized and detailed weight loss plan. Basically, you must understand that just taking a couple of pills will not get you the results you desire.

You also need a plan of action and you must be dedicated to this plan. Alli will greatly assist you since it actually prevents your body from absorbing about a quarter of the fat you eat. If you maintain a healthy, reduced-calorie and low-fat diet, the Alli pills can make a significant impact in your weight since they prevent a percentage of calories from actually entering into your system.

Alli marketers claim that these capsules can help you to lose up to 50% more weight than just if you were just dieting. This translates to you losing 15 pounds instead of just ten if you are taking the pills. Keep in mind that you should never try to lose a great deal of weight all at once. You should aim for 3 pounds at the very most per week.

Another important advantage of Alli products is that they don't affect your brain or heart--they only have an impact on your digestive system. one of the most common negative side effects of using Alli is that you may have to run to the bathroom right away after eating a meal with too much fat. So, does Alli work? Maybe too well. Other side effects include gas and oily spotting when you go to the bathroom or loose stools. Unlike some other weight loss supplements, Alli won't make you feel jittery or restless or cause you difficulty sleeping.

It is recommended that if you do take Alli products, you also take vitamins as some of these will be flushed out along with the fat. Also, as mentioned earlier, you do need to stick to a plan of some sort. The pills alone will probably not get your desired results. The daily recommendation is three pills every day (one before each meal).

Remember that results vary from one person to the next and that Alli is only meant to be an aid in your weight loss plan. If you maintain a healthy diet, keep up with regular exercise and get enough sleep, you should be able to get positive results within the first six months of following the plan and taking the pills. Avoid the temptation to lose your weight too fast. This will only backfire in the long- (or even the not so long-) run.

Does Alli work? Yes, but not without you being dedicated to a weight loss plan.

It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn't necessarily the case, though.

One of the most important meals of the day is breakfast. You heard that growing up and may not believe it to be true, but it really is. It is a shame that it becomes one of those meals that we run out of time for. We get so caught up in trying to get our day going that we end up neglecting the one meal that may end up making the rest of the day better for us. We get a little hungry and we get our morning fix by running by our favorite coffee shop to get a large one to go and maybe a danish or pastry of some kind. This isn't the best thing for us either. We may curb our hunger for a little while, but our bodies will still be starved for the good stuff later on.

What are the benefits of eating breakfast?

1) It's like filling up your gas tank first thing in the morning. Getting a good healthy breakfast can help you get more done through the day without having to be interrupted. It doesn't mean that you won't be hungry, but you will start off the day with the right kind of energy and your blood sugar will be at a better level. This means less down time for you.

2) It helps your brain and nervous system function properly. It essentially just gets your synapses firing on all cylinders. Your brain is sharper and your decision making skills are better. Your memory is also improved.

3) Breakfast makes you less prone to binge eating. If you wait until lunch to eat you will become more hungry. This means that you will try to find more food to eat and will make you less picky in your selection. You want to curb that hunger so you run down to the closest fast food restaurant and buy the biggest size of whatever big burger you are carving. Not only will you eat a lot, you will eat it fast. Eating fast most likely means you are eating more than you need. You are getting food down so fast that your body doesn't have time to figure out that it's full until it's too late.

4) Eating breakfast helps you lose weight. It's not just breakfast, though. It's eating several times a day. Eat early and often to help you lose the most weight. Breakfast plays an important role in all of this. If you skip meals, your body begins to think that it's starving and will go into storage mode thinking it must preserve as much as possible. That is when it turns into fat. It can also slow down your metabolism and your ability to burn fat. When you eat that healthy breakfast, you are letting your body know that you aren't going to be starving it today so it doesn't have to worry about storing it. It also gets your metabolism going and ready to burn fat all day.

When you eat breakfast and regular meals throughout the day, you will really be impressed with how much weight can be lost if you decide to eat more.

If you are asking, "How much weight will I lose eating one meal daily?", you aren't going to like the answer if you are sure that you can lose weight that way. The truth is, you may end up losing no weight and you might even find yourself gaining a little weight.

"But don't I have to eat less if I want to lose weight?"

The answer is yes...and no. Eating one meal a day can end up slowing down your metabolism. Your body feels like it needs to store food because it feels that you are going to starve it. It decides that it needs to save some food (energy) for you to use it later just in case you need it. The more often you eat, the less food it feels it needs to save for itself. You end up tricking your body into thinking that it is going to have plenty of food when it needs it and there is no reason to store any.

One huge problem with only eating one meal per day is that your body will burn muscle before it turns to fat for energy. To increase your metabolism, you need to be getting more muscle. When your body is fearing that it may go into starvation mode, it will want to use the muscle first for food. When you end your weight loss efforts, you very well could find yourself with less weight, only it will be due to you losing more muscle mass than fat.

If you want to increase your metabolism and burn more fat, then you need to be eating more often than usual. The idea of only eating three times per day isn't going to cut it. Try to eat at least five or six meals per day. Space them out do that you are eating every two and a half to three hours. It doesn't have to be a big meal. It just has to be enough to let your body know that you aren't going to be starving it.

Plan on three big meals (one of them being a good breakfast) and then another two or three small meals in between. These small meals can be a health shake, a cup of yogurt, or some other small and healthy snack. It isn't that you are going to be eating more food than usual, it is that you are going to be spreading it out through the day. If you are going to be stressing your body through exercise, then you need to be giving it the constant fuel it needs. The trick is to find the right balance.

The answer to the question, "How much weight will I lose eating one meal a day?" is none. Your body needs to be assured that it is going to have the food it needs to get through the normal every day activities that you put it through.

"Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively!"

You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan...

Dear friend.

How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it?

Maybe You jump on the latest low-carb… - calorie-cutting… - low-fat… - gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with.

Perhaps you lose a few pounds in the first couple of weeks...

And you actually quite enjoy your new way of eating.

Pretty soon though progress comes to a shuddering halt…

You’re constantly hungry, tired and longing for all the foods you’ve been depriving yourself.

It comes to the point where you simply can’t take it any longer, and so you throw in the towel and break your diet...

You feel so guilty about your lack of dedication, that you decide you’ve blown it completely…

And so go back to your old ways, and within a matter of days you’ve put on all the weight and body fat you lost during the diet.

That sucks. It really does...

But it’s completely, 100% avoidable…

See, losing fat doesn’t have to be this restrictive.

You can eat your favorite foods, have tasty meals and not ban a single thing, provided you know the right way to do it.

When this flexible style of dieting is combined with the perfect exercise program, combining resistance training and a specific style of calorie-torching, fat-blasting cardio, there’s simply no way you can fail.


Just imagine…

A Diet You Enjoy Eating...

One that never leaves you feeling hungry or dealing with cravings...

And a training plan that allows you plenty of rest days, where workouts take no longer than an hour, and where you’re going into the gym every single session knowing you’re going to be stronger than the last time?

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Here's what we'll be doing in the bootcamp…

**Sharing tips and secrets techniques to lose 1-2 pounds per week. Because lossing more than 2 pounds per week may affect your health in the long run.

**Sharing a simple meal plan to follow without starving yourself.

**Live consultation every week to tackle any obstacles you're facing.

**Sharing quality videos to help you with your cardio exercises.

and many more…

And believe it or not…

To join this bootcamp/program will cost you N2,000 for the 4-weeks.

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You'll be getting the following bonus when you sign up for the bootcamp/program.

Fit in 15 for women…

A guide for women that want a safe, effective weight loss plan with all the restrictions of typical fad diet.

Here's what you'll discover in this free guide when you join the bootcamp/program...

**The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.

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Here's a review of all you'll be getting when you join the bootcamp…

**Sharing tips and secrets techniques to lose 1-2 pounds weekly.

**Sharing a simple meal plan to follow without starving yourself.

**Live consultation every week to tackle any obstacles you're facing.

**Sharing quality videos to help you with your cardio exercises.

And also what you'll be getting in the bonus guide when you join the bootcamp/program…

**The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.

**A simple way to track these calories that takes no longer than 2 minutes per day.

**An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.

**The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.

**What to do when you finish your diet so you maintain the figure you’ve worked hard to build.

**Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta and pizza to your heart’s content and blitz that body fat at the same time.

**The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.

**How to get better results from your cardio sessions in as little as 10 minutes

All for a sum of N1,000

Or you can use the N1,000 to subscribe or buy data…

And watch others taking action...and also watch them. later talking about their success in losing weight.

Is there a guarantee?.

Yes when you've paid and joined the bootcamp and you feel this bootcamp isn't for you…

I'll refund your money and you leave the bootcamp…
...and you can also keep the bonus guide with you.

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So type INTERESTED to the phone number on my signature for the account details.

Slot still available for the bootcamp.

Good morning

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