PMS stands for PREMENSTRUAL SYNDROME "pre" means "before" and "menstrual" refers to the menstrual cycle or periods. Premenstrual Syndrome (PMS) is a combination of emotional, physical, psychological and mood disturbances that occur after a woman's ovulation, typically ending with the onset of her menstrual flow. It is estimated that as many as 3 of every 4 menstruating women had experienced some form of PREMENSTRUAL SYNDROME.

CAUSES
√ Stress
√ Obesity
√ Poor diet
√ Depression or anxiety
√ Emotional problems
√ Inactivity
√ Eating food that contains excess sodium (salt) that result in fluid retention and bloating.
√ Drinking of caffeine and alcohol that alter mood and energy level, et cetra.

For more information on this post and TREATMENT visit:https://rainbownigeria.com/2020/10/03/premenstrual-syndrome-treatment/