The back is a complicated structure of bones, joints, ligaments and muscles, you can sprain ligaments ,strain muscles, ruptured disks and irritate joints, all of which can lead top back pain, while sports injuries or accidents can cause back pain ,arthritis ,poor posture ,obesity and psychological stress can cause result from disease of the internal organs directs blood clots and bone loss ,back pain may be wild or extreme ,quick or constant ,what raises your risk and what can you do about it? Learn about back pain causes ,risks and prevention.

Problems from back pain are the most common physical complaints among African and Nigerian Adults, Often times, they spend money and more time finding the cause than looking for ways to prevent and cure it.

However, back pains often happens because somethings is off in the way your spinal joints, muscles ,disks and and nerves fit together and move.

Prevention and cure?

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