Isn’t happiness a good thing? How is it possible to be too happy? What’s wrong with trying to make yourself happy and shut out negative emotions that just ruin your day? Before reading the processes involved in dealing with toxic positivity or the topic before it, you probably have all these questions in mind.

Well, to do a quick recap, we already spoke about the meaning of toxic positivity and the signs it often comes along with. We told you that a person who has refused to deal with toxic positivity often shoves their negative emotions to the side and never deals with them and that the signs often come in the form of hiring your true emotions.

Today, just as we promised, we’ll be looking at the steps involved in dealing with toxic positivity.

1. Resist the urge to ignore your emotions

The next time you see something that upsets you or makes you incredibly sad, your next line of action shouldn’t be to just ignore the emotion you feel. Instead, allow yourself to feel those emotions.

READ MORE: https://newsbreakersonline.com/an-easy-guise-to-dealing-with-toxic-positivity/?swcfpc=1