When you think of toxicity, the chances are that you’re thinking of overwhelming negativity. You might have someone in mind who is constantly giving off negative vibes, or you might remember your unhealthy addiction to something. Indeed, these things represent one form of toxicity or the other. However, one peculiar form of toxicity that doesn’t get so much attention is toxic positivity.

At this point, you might be wondering if this actually exists or if we’re just making nonsense up for content now. Well, it does, and we would never just write nonsense for content. We care about you and keeping you informed. That’s why we’ll be breaking down the entire concept of toxic positivity. Let’s have at it, shall we?

What is Toxic Positivity?

To put it into the simplest terms possible, we’d say that toxic positivity involves forcing yourself to be happy. But, that’s a bit of an oversimplification. So, allow us to reinforce that definition just a little bit.

Toxic positivity is a term used to refer to a situation where a person stifles every other emotion from sadness to anger and frustration. They do this in a bid to remain in a state of euphoria and to eliminate negativity from their lives. Toxic positivity often promotes quotes like, “no matter what you’re going through, always smile.” Needless to say, this mindset isn’t healthy.

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