Habits can be divided into three different areas. First, are those
habits that we don't notice anymore because they are deeply
embedded in our daily lives. These habits include brushing our
teeth or wearing our shoes. etc.

The second kind of patterns is those that are healthy for us and
that we tend to try and build upon — these kinds of habits,
including eating a healthy diet, getting enough sleep, and
exercising regularly.

The third kind of habit involves those habits
that are seen as unfavorable to our Lives and Destiny, like overspending, smoking, overthinking, too much watching of Tv and
procrastination. etc.