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Please I Need Help ooo How do I Stop Panicking, Anxiety Etc - Romance - Nairaland

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Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Iamzealousman: 5:27pm On Feb 22
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Iamzealousman: 5:32pm On Feb 22
Doctors, psychologist, etc in the house please help
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by fati2001(m): 5:33pm On Feb 22
Iamzealousman:
Doctors, psychologist, etc in the house please help

go to the nearest hospital as soon as possible.

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by fati2001(m): 5:37pm On Feb 22
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability

since when did you notice it..

find a person that understands and is closer to you.. and that will keep you comfortable... not advisable to be alone in this situation

1 Like 1 Share

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by SenecaTheYonger(m): 5:40pm On Feb 22
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability

Because you're literally not even breathing properly. Check your breathing right now, you only take shallow breaths that's why you feel all that. Practice proper diaphragmic breathing techniques so that oxygen can enter your brain and blood very well. It'll do wonders for your mental health.

4 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Seniorwriter(m): 5:44pm On Feb 22
OP kindly find medical help fast...the things you highlighted are pathways to depression that can lead to suicidal acts if things go south in Life.

I'll suggest you go for a therapy or have a convo session with an expert....i know of one ...she is on facebook.
I'm a text away on facebook for furthermore.

Proactivity Leads To Productivity!!!
@SeniorWriter
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Iamzealousman: 5:45pm On Feb 22
SenecaTheYonger:


Because you're literally not even breathing properly. Check your breathing right now, you only take shallow breaths that's why you feel all that. Practice proper diaphragmic breathing techniques so that oxygen can enter your brain and blood very well. It'll do wonders for your mental health.

Yes. At the point I am being pressured or i face a challenge or I drop the ball. Also my heart beats faster at this point.

I am always been yelled at by my boss because of this too. Not just because I dropped the ball but also my reaction afterwards
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by SenecaTheYonger(m): 5:50pm On Feb 22
Iamzealousman:


Yes. At the point I am being pressured or a face a challenge or I drop the ball. Also my heart beats faster at this point.

Same here. I used to feel like my heart was about to stop but doesn’t happen any more. Just Google diaphragm breathing. It’s the proper way a human should breathe. When you feel in that mode, just remember to breathe properly for 10 minutes.

If you keep being mindful of your breathing, it will improve your mood in general and how you react to stuff.

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Adekunlegold9ja: 6:08pm On Feb 22
Iamzealousman:


Yes. At the point I am being pressured or i face a challenge or I drop the ball. Also my heart beats faster at this point.

I am always been yelled at by my boss because of this too. Not just because I dropped the ball but also my reaction afterwards

Thank God you still have your job.

I have same problem too. I had been advised by a colleague while at work to take drugs like tramadol, or drink alcohol to always feel confident and more productive. But I didn't buy the idea, tho I lost the job(customer service banking) due to this but thank God I didnt take his advise.

My own advise is pray about it

2 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 6:09pm On Feb 22
I'm facing the same issues here, but mine I think it's from over thinking and a lots of things happening around me.


I suggest you see a therapist... as for me I'm fighting whatever it is with THC

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Shellsploit: 6:32pm On Feb 22
First things first...
1. Do u have palpitations of the heart...?
2. Are u are chronic masturbator?
3. Do u have any history of STD's that lead to the infection of the heart...?
4. Whats your medical history..?
5. Do you have cosdonchodritis / severe pain in chest..?


Lastly, lemme call Lalasticlala!

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Iamzealousman: 6:50pm On Feb 22
Shellsploit:
First things first...
1. Do u have palpitations of the heart...?
2. Are u are chronic masturbator?
3. Do u have any history of STD's that lead to the infection of the heart...?
4. Whats your medical history..?
5. Do you have cosdonchodritis / severe pain in chest..?


Lastly, lemme call Lalasticlala!

I think the cases you've mentioned here at way too extreme.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Shellsploit: 6:56pm On Feb 22
Iamzealousman:


I think the cases you've mentioned here at way too extreme.

Your medical history nko?
At least that would be a good starting point for early diagnosis.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by realman42: 7:16pm On Feb 22
It's self esteem problem.when you get richer it will disapper.ur subconscious believes you r low value right now because you have high standards to tins.im sure u can talk to ugly gals more boldly than fine gals lol

3 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Iamzealousman: 7:26pm On Feb 22
realman42:
It's self esteem problem.when you get richer it will disapper.ur subconscious believes you r low value right now because you have high standards to tins.im sure u can talk to ugly gals more boldly than fine gals lol
Well this your assertion is actually partly correct. But how do I overcome low self-esteem
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by JOACHINpedro: 7:33pm On Feb 22
Are you a drunk?
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 7:42pm On Feb 22
realman42:
It's self esteem problem.when you get richer it will disapper.ur subconscious believes you r low value right now because you have high standards to tins.im sure u can talk to ugly gals more boldly than fine gals lol
we go make am

2 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by realman42: 7:46pm On Feb 22
Iamzealousman:

Well this your assertion is actually partly correct. But how do I overcome low self-esteem
Well...ur subconscious has to be satisfied.You need to make money.Avoid alcohol.

2 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by thatsleepboy1: 7:48pm On Feb 22
Turn to JESUS CHRIST

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by realman42: 7:48pm On Feb 22
I don't know if weed has bad side effects
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Pegi23(f): 8:00pm On Feb 22
Love a girl with all your heart,soul and this spiritual condi condi will stop
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 8:20pm On Feb 22
realman42:
I don't know if weed has bad side effects

Weed helps me a lot, although I only take it when the pressure and pain is much... it can become addictive if not controlled. no side effects for me


Pegi23:
Love a girl with all your heart,soul and this spiritual condi condi will stop

2 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Adekunlegold9ja: 9:46am On Feb 23
prince2pac:
we go make am
No so

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Daytrader1: 10:45am On Feb 23
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability


Practice deep and conscious breathing, like breath in slowly, breath out slowly it'll calm your nerves thus making you relax. Try meditation on your free time too that one work wonders.

2 Likes

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Truvel(m): 4:43pm On Feb 23
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability
Hypertension/Blood Pressure (B.p). Bro, Abi Na Sir, I Hope U Are Not Old?
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by EvilNeedle(m): 4:52pm On Feb 23
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability

Ativan. Xanax. Clonopine. Valium.

Take your pick.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Dliquidmetal(m): 6:32pm On Feb 23
prince2pac:
I'm facing the same issues here, but mine I think it's from over thinking and a lots of things happening around me.


I suggest you see a therapist... as for me I'm fighting whatever it is with THC
I still dont understand why weed is demonized in this world,I mean weed has been the best thing that happend to me. I feel more confident in anything and I solve problems 1000x faster.

3 Likes 1 Share

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by realman42: 7:41pm On Feb 23
EvilNeedle:


Ativan. Xanax. Clonopine. Valium.

Take your pick.
Pls don't take any drugs.Dey av extremely bad side effects
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by realman42: 7:42pm On Feb 23
Dliquidmetal:
I still dont understand why weed is demonized in this world,I mean weed has been the best thing that happend to me. I feel more confident in anything and I solve problems 1000x faster.
Do u put it in ur food?
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 9:08pm On Feb 23
Dliquidmetal:
I still dont understand why weed is demonized in this world,I mean weed has been the best thing that happend to me. I feel more confident in anything and I solve problems 1000x faster.
I really don't know man, normal weed without all those chemicals won't even make you misbehave, it calms you, make you think critical and straight. it's medicinal, I mean a very good medicine...

why it's demonized here is what I don't know


I'm a big fan of Sativa.

2 Likes 2 Shares

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 9:13pm On Feb 23
realman42:

Do u put it in ur food?
it's even better when you put it in your food. some times I soak mine in very hot water just like Lipton, after sieving, I will add my milk and Milo, this mostly at night.

at least if you are not a smoker, these ways will make it better to consume.

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