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Please I Need Help ooo How do I Stop Panicking, Anxiety Etc - Romance (2) - Nairaland

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Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by beautyshlomie: 9:20pm On Feb 23
Iamzealousman:
Doctors, psychologist, etc in the house please help
go to the hospital
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by oazeez1991(m): 10:12pm On Feb 23
U might just be a turbulent introvert (INFJ-T)

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Dliquidmetal(m): 11:05pm On Feb 23
realman42:
Do u put it in ur food?
I smoke it.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by bahdpersona(m): 11:36pm On Feb 23
I'm not in a position to advise you cuz I'm also experiencing same problem... dealing with palpitation isn't easy..mine is even worse when I'm with people or in public... few days ago I was at the bank, trying to get some money from the atm, I waited until it was my turn to use the machine...inserted my atm card, withdraw my money and I end the transaction, now, its time to take my card and leave, i was expecting the machine to release the card through the same spot on the machine where I collected the money... I've forgotten... until one young girl told me ' take your card'... though the statement was very polite but I considered it insultive, it's very shameful.... that's caused by agoraphobia
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Dliquidmetal(m): 11:42pm On Feb 23
prince2pac:
I really don't know man, normal weed without all those chemicals won't even make you misbehave, it calms you, make you think critical and straight. it's medicinal, I mean a very good medicine...

why it's demonized here is what I don't know


I'm a big fan of Sativa.
and cigarette is legalized,natural weed is very very good not all this synthetic ones like Colorado and all. if no be for weed I would have some breakthroughs I've had

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 12:03am On Feb 24
Dliquidmetal:
and cigarette is legalized,natural weed is very very good not all this synthetic ones like Colorado and all. if no be for weed I would have some breakthroughs I've had
synthetics are poison. very bad.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by squash47(m): 12:08am On Feb 24
Iamzealousman:
Please oo I need help.

Panicking has taking a lot of good things from me.

Like when there's an unfavorable situation how do I remain calm and not press the panic button.


A lot of situations I find myself though may be bad but may not be has bad has I do react to them.


These has affected me in my job. Sometime I tremble, shake, get tremors etc. And it's always obvious. At this point I dont usually think straight I just blame myself and hardly ever solve the problems.

I know some people who are worse off than I am. They seem to always at the end of the day control the rough situation they find themselves but me I just press the panic button and whoever is at the receiving end then will just dwell on it and abuse me talk to me any how.


Please how can I stop this. It has really limited my ability


Op you're an intelligent person with a sharp mind. Your body responds quickly to activities going on around you. You need to learn how to control yourself.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by MarrisManah(m): 12:22am On Feb 24
You need escitalopram tab. But don't take without prescription please. Those are signs of major depressive disorder MDD.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Angelcatherine(f): 3:55am On Feb 24
I'm facing the same problem. I'm here to read comments
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Adekunlegold9ja: 7:54am On Feb 24
I guess I and the op are not alone we are plenty. I have missed a lot of opportunities, performed poorly at school.and work cause of this.

Like I said, I worked in a bank customer service department. Before I got there I was excited to have finally gotten a job. But while on the job, a lot of pressure made me do some silly things like, forgetting where I keep customer's documents; e.g there was a day, I customer needed his bank's statement I had already printed the statement, got it signed by the HOP, and took it to my sit, the customer was still talking with somebody. When the customer was ready, he requested for his statement of account that I had printed. I couldn't find it.i searched everywhere on my desk, locker I couldn't find it even my colleagues at work also joined in searching. That was the genesis of my problems in the bank. The HOP then escalated that particular incidence, and other things like the fact that I am slow in attending to custmers etc.
The thing is that particular statement of account was found by me in my locker like a week later I was mad.
The main reason why I could find that document then was because I was terrified, like I was so scared of that HOP. The she used to intimidate me. When I wanted to sign the document she shouted at me like wait na you want to drop it in my head. It's from there the pressure took over that I didn't know what to do again.



That woman ensured she do me gan. She left the bank and I was happy that my nemesis has left.
But I made another mistake. This time the bank didn't give me another chance.


A lot of thing has happened in my life like that, that I just don't know how to control. If I can just be bold enough my life will be better for it.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by oazeez1991(m): 12:25pm On Feb 24
Adekunlegold9ja:
I guess I and the op are not alone we are plenty. I have missed a lot of opportunities, performed poorly at school.and work cause of this.

Like I said, I worked in a bank customer service department. Before I got there I was excited to have finally gotten a job. But while on the job, a lot of pressure made me do some silly things like, forgetting where I keep customer's documents; e.g there was a day, I customer needed his bank's statement I had already printed the statement, got it signed by the HOP, and took it to my sit, the customer was still talking with somebody. When the customer was ready, he requested for his statement of account that I had printed. I couldn't find it.i searched everywhere on my desk, locker I couldn't find it even my colleagues at work also joined in searching. That was the genesis of my problems in the bank. The HOP then escalated that particular incidence, and other things like the fact that I am slow in attending to custmers etc.
The thing is that particular statement of account was found by me in my locker like a week later I was mad.
The main reason why I could find that document then was because I was terrified, like I was so scared of that HOP. The she used to intimidate me. When I wanted to sign the document she shouted at me like wait na you want to drop it in my head. It's from there the pressure took over that I didn't know what to do again.



That woman ensured she do me gan. She left the bank and I was happy that my nemesis has left.
But I made another mistake. This time the bank didn't give me another chance.


A lot of thing has happened in my life like that, that I just don't know how to control. If I can just be bold enough my life will be better for it.

I just rejected a bank slot just cos of situation like dis, considering hw active, calculative nd steadfast one needed 2 work in bank. I had 2 reject d offer giving flimsy excuses, but within me, I just felt dat kind of job isn't 4 me as I'm too sensitive 2 situation nd don't like 2 be pressure or place on high expectations. D one who gave me d slot was so mad at me cos I withdrew afta getin pass d initial stage.

I guess we r on same/similar shoe, nature wise. Thou, I'm a turbulent introvert by personality trait.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Mikocake(m): 7:58pm On Feb 24
prince2pac:
I really don't know man, normal weed without all those chemicals won't even make you misbehave, it calms you, make you think critical and straight. it's medicinal, I mean a very good medicine...

why it's demonized here is what I don't know


I'm a big fan of Sativa.
Is Indica same as Arizona?
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 9:06pm On Feb 24
Mikocake:

Is Indica same as Arizona?
Noo Arizona na all these dangerous synthetics oooo run....

from my findings indica is normal weed while Sativa is SK... apart from these two run oooo... all others are mixed with hard chemicals
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Mikocake(m): 10:13pm On Feb 24
prince2pac:
Noo Arizona na all these dangerous synthetics oooo run....

from my findings indica is normal weed while Sativa is SK... apart from these two run oooo... all others are mixed with hard chemicals

Ok..and I noticed that Arizona can dehydrate like kilode
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by prince2pac(m): 10:21pm On Feb 24
Mikocake:


Ok..and I noticed that Arizona can dehydrate like kilode
anything aside those two I don't take, they are dangerous to our health... even alcohol self I rarely do it.

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by beyondPen(m): 8:31am On Feb 28
oazeez1991:
U might just be a turbulent introvert (INFJ-T)

Yes the OP might be a turbulent INFJ-T.

But being an INFJ-T is a gift.
Learn how to make use of such gift.

Adopt the tiger human spirit.
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by RedpillAnalyst: 8:53am On Feb 28
Anxiety and Panic attacks rear their ugly heads showing that reality is real, many people think life should always be about infinitesimal happiness. No, that's wrong, life can never be like that at least for over 99% of people. Buddhists believe life is all about pain, and the state of no pain is when you should enjoy life not a state of thrill, excitement, and happiness.

You need to identify your life situation and cut out the unnecessary shackles. Be careful of using hallucinogenics like weed, it will only mask the problems.

If you have to keep using a drug to keep hiding problems then that is not a solution. Sit down and pen down your first 5 sources of problems and find an alternative approach or how to cut them.

Could be finance, relationship, neighbor, friends, career.e.tc.

1 Like

Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by oazeez1991(m): 4:09pm On Feb 28
beyondPen:

Yes the OP might be a turbulent INFJ-T.
But being an INFJ-T is a gift. Learn how to make use of such gift.
Adopt the tiger human spirit.
Do u mind explaining what d Tiger Human Spirit approach really mean?
Re: Please I Need Help ooo How do I Stop Panicking, Anxiety Etc by Otisker(m): 4:59pm On Feb 28
OP I have similar experience fear of crowds, holding controversial positions, I am a good footballer but when I enter pitch I will become scared which makes me look bad. But the worst of my fears is the fear of writing I don't know if it is a course or what but I am terribly scared of writing in public like if there is a situation that requires people to write there names in public I will start trembling and my hands will shake making me completely unable to write. I avoid those writing situations like a plague

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