10 Food/Exercises that can rapidly increase the height of children/Adult in 3 months


Before you start reading through this, vickygistblog wants to make you understand that, no matter your height, stature, size e.t.c you are specially made, and should not feel less of your self or inferior. love yourself as you are unique the way you are.

If you are looking for a duet that would help you increase your height. you should know that it takes patient to get your desired result, but if you follow this menu and make it part of your lifestyle, you will definitely get a good result.

Height solely depends on an individual's genetics, but getting the right diet can help in development while also promoting tissues repair.

Proteinous food are very helpful, research also shows that probiotics, which are often found in fermented foods could also increase growth in both children and adults.

Below are some of the examples of foods.

1. Soy beans
2. Coconut milk
3. Okra
4. Avocado
5. Spinach
6. Carrot
7. Greens
8. Almonds
9. Beans
10. Milk and fish

Exercises
1. Stretching
2. Yoga
3. Jumping

You can also read more about that

https://vickygistblog.com/10-foods-exercises-that-can-rapidly-increase-the-height-of-every-children-adult-in-6-months/
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