It is very painful when you see someone beside you fast asleep, when you're reluctantly awake. At one point you may even wake your partner, so that you can tell him or her you can't sleep. You keep checking the clock and calculating how much potential SLEEP TIME you have left until morning. You try every single sleeping position you can think of in the hope it will make a difference. When you finally fall asleep. It is always 20 minutes before the alarm goes off. By 7 am you're pretty sure you could sleep for a complete 8 hours. But you can't continue because you have to get up!

Someone with insomnia find it difficult to fall asleep. You may stay asleep or wake up too early and not be able to go back to sleep. You may still feel tired when you wake up. Insomnia is a disorder that affects millions of people globally depending on their age. Knowing what cause your insomnia is very important before treatment.

For more information on this post follow the link below:
https://rainbownigeria.com/2021/02/27/foods-and-drinks-that-worsen-insomnia/