This is an incredibly strange question to ask. But have you ever been doing something perfectly normal when, all of a sudden, you get the thought to do something gut-wrenchingly violent? Sometimes, it could be as bad as intentionally running over a dog on the road or hurting a baby. These thoughts are known as intrusive thoughts.

The good news is that you’re not the only one who has had Intrusive thoughts before. In fact, they happen to everyone. The better news is that these thoughts don’t mean that you’re a bad person deep down. Regardless, however, Intrusive thoughts can still be quite distressing. So, here’s how to deal with them:

Identify them as what they are – Intrusive

For you to move on from this moment, you have to agree that these thoughts are nothing but Intrusive thoughts. They randomly pop into your mind like uninvited guests, and they take charge of the place. So, do not internalize them as a part of your personality. Do not accept that they're a reflection of your deepest desires or anything of that sort. Doing so might give you the impression that you're a monster. You're not. You just have intrusive thoughts.

READ MORE: https://newsbreakersonline.com/how-to-deal-with-intrusive-thoughts/