National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March. This year’s theme is to personalize your plate. There is no one size fits all when it comes to nutrition. Everyone is unique with different bodies and food preferences. It is important to eat a variety of nutritious foods every day and the best way to do this is by reading food labels. I have people ask me all the time, should I eat this and my response is always. I don’t know what does the food label say.
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