8 Reasons to Take a Multivitamin Every Day

Why take a multivitamin?

Yes, we can get many nutrients from food, especially fruits and vegetables. When we don't consume enough fruits and vegetables, we lose essential nutrients and Vitamins. Therefore we face the risk of heart disease, stroke, cancer, and other health diseases. According to research, adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. However, in a recent CDC study, they found that 76% of adults don't eat enough fruit, and 87% don't eat enough vegetables.

So how do you get your nutrients? Here comes the multivitamin. Taking multivitamins daily guarantee to ensure your body receives the vitamins and minerals it needs. You can make up for deficiencies that occur when you don't get what you need through food.

8 Reasons to consume multivitamin

1. Healthy Aging:

As we grew up, we should increase our nutritional needs. At the same time, it is more difficult for the body to absorb nutrients. Medications can further deplete our body's nutrients. A multivitamin can make up for these deficiencies.

2. Suitable for the heart:

Studies show that taking a high-quality multivitamin can reduce cardiovascular disease. Heart disease is the most major death for both men and women in the US. Vitamins B1, B2, B6, K1, niacin, CoQ10, and magnesium all play a role in cardiovascular health.

3. Reduces the risk of cancer:

The use of vitamins has been associated with a decreased risk of cancers. A recent study of 14,000 menages 50 and older found that daily multivitamin supplementation "significantly reduced overall cancer risk."

4. Boost Immunity:

Vitamin C is a powerful antioxidant known to strengthen the immune system. Vitamins D and E also boost immunity. These vitamins help to reduce many allergy symptoms.

5. Supports Eye Health:

Nutrients A, C, E, Niacin (B3), and Selenium support eye wellbeing. Lutein and zeaxanthin likewise shield the eyes from unsafe light waves. Studies have shown that multivitamins that contain a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.

6. Water-soluble vitamins:

Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins travel through the body. This means that you need to take these essential vitamins daily.

7. Healthy Hair and Skin:

New investigation says to search for nutrients B3 (niacin), biotin, and nutrient C for full hair. For good skin, search for nutrients A, C, E, and CoQ10.

8. Feel Better:

Taking multivitamins regularly increases our energy levels, feelings of well-being and decreased stress and anxiety. This alone makes a multivitamin routine worth sticking to.

Our body needs different types of vitamins as per our health condition.